EasyWays toStay Pain-FreeWhile Travelling The holiday season is one of the busiest travel periods of the year, with many people taking to the skies, roads, and rails to visit loved ones or explore new destinations. While the excitement of travel is undeniable, the long hours spent sitting can lead to common complaints ▸
Ingredients:12 Brussel Sprouts3 Tbsp. Sliced Baking Almonds1 cup chopped Kale1⁄4 cup shaved ParmesanCheese2 cloves of Garlic, CrushedDressing:2 Tbsp. White Wine Vinegar2 Tbsp. Olive OilSalt & PepperPreheat your oven to 180o Celsius. Slice brussel sprouts in halfand place on a baking tray lined with baking paper. Sprinklesprouts with olive oil, salt ▸
Tibialis Posterior Tendinopathy The tibialis posterior muscle sits just inside the shin, halfway up the lower leg. The muscle travels downwards and runs along the inside of the heel, with the tendon attaching at the base of the arch of the foot. The role of the tibialis posterior muscle is to ▸
Ten Surprising Facts About TendonsTendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts. 1. Tendons can be found at the ends of muscles. Tendons are simply connective tissues that attach muscles to bone ▸