Ingredients4 Small Fresh Beetroots¼ cup Shaved Parmesan Cheese½ cup Chopped walnuts2 cups of Arborio Rice2 cups of Vegetable Stock½ cup Red Wine2 cloves of Garlic, Crushed2 Tbsp. Olive OilSalt & Pepper Instructions1. Chop the beetroot into 1cm cubes and place a large frying pan on medium heat; add olive oil, diced ▸
How Does Diabetes Affect Healing Times? It can be surprising to many people that one of the questions their physiotherapist will ask them when assessing an injury is ‘Do you have diabetes?’.This may seem more like an issue for your doctor than your physiotherapist! The reason why your ▸
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughoutthe day.1. Choose supportive footwearOne of the biggest culprits for ongoing knee pain is wearing ▸
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after an unfortunate twist, you’ll understand just how painful and difficult they can be.What are they?Ankle sprains refer to a tear ▸