What is the LCL? The knee is one of the largest joints in the body and has only one plane of movement. This means it bends and straightens but does not twist (much) or move from side to side. To keep the knee from moving in other directions, the knee ▸
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper 1. Heat olive oil in a large ▸
Ask A Physio: Can Stress Affect Pain?A common fear for patients when discussing pain is the idea that their symptoms are 'all in their head' or that they won't be believed either by friends, family, therapists or workplace. This fear can be worse when there appears to be no obvious ▸
1 wheel of Camembertcheese1 clove garlic, thinly sliced2-3 sprigs fresh rosemary orthyme1 Tbsp olive oilSalt and pepper to tasteHot Honey:1⁄4 cup honey1 tsp chilli flakes1 tsp apple cider vinegarHot Honey andBaked Camembert1. Preheat oven to 190°C.2. Prep the Camembert by scoring the top of the cheese in a crosshatchpattern, about ▸