Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle ▸
We know many of the habits that shape the health of our adult lives begin in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are some tips to make sure your child ▸
Happy internatinal waffle day! Enjoy the recipe posted below and don't forget to check out some yummy topping ideas on the bottom. You can change the flour to gluten free if need. Yummy and healthy waffle recipie 2 cups whole wheat flour ½ teaspoon Baking powder½ teaspoon sea salt2 Large eggs1 ¼ cup milk ▸
As we head Into the spring we need to keep some things in mind to take care of our bodies as we get outdoors to workout or have fun. Today we will focus specifically on some common running injuries. Running is a great way to stay in shape, manage stress, and ▸